Keto Shepherds Pie Recipe. I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. October 31, 2020. 1/2 fennel bulb chopped. Ingredients & Variations. MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Diabetes News Halloween • Gestational Diabetes UK. Another secret ingredient to this is the Worcestershire sauce in the beef and tomato sauce. Preheat oven to 350 degrees. This keto version is a fantastic substitute for traditional shepherd’s pie but without all the carbs from potatoes, carrots, and peas. It’s delicious and healthy and you won’t miss the potatoes that the traditional shepherd’s pie is made with. Just cook the meat filling on the stove, whip up a cheesy cauliflower mash, and bake in the oven for a delicious and family-friendly keto meal! I found the best vegetables for my keto shepherd’s pie filling were a smallish carrot and a medium turnip. Turnips make a perfect substitute for potatoes, and these baked turnip fries were pure heaven! Chef Richard's Hearty Shepherd's Pie With Potato Turnip Crust. Cook and stir until meat is browned. Your email address will not be published. In a large pot, cover turnips with water at least covering by 1 inch. The Sassy Dietitian | Design by, This is your friendly reminder that if you, Repeat after me. I have not tried alternative toppings that are keto-friendly, but I have read in some forums that others have used mashed turnips or radishes that have been roasted and mashed. FREE KETO SWEET BOOK. Process until mixture is smooth. Drain if needed to get rid of excess … 1/2 tablespoon apple cider vinegar . The Vegetarian Shepherd’s Pie is made with root veggies and mushrooms for a hearty, filling meal. 1 1/2 tablespoons fresh thyme. 1/4 teaspoon clove. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! Ingredients. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Ingredients Needed to Make Easy Keto Shepherd’s Pie Yields: 4 serving Net carbs: 4.1 grams. In addition to zucchini and celery, any of the following can be added into the meat mixture: « Keto Clam Chowder – Low Carb New England Style, Savory Pumpkin Casserole Recipe with Herbs ». 1/2 cup broth . Bring to a boil and boil for 15 minutes or until fork tender. I the book. LOW CARB YUM. Can I Make Keto Shepherd’s Pie Without Cauliflower? Home; Diabetes News. November 6, 2020 . How many carbs are in a turnip? Shepherd’s Pie at a Restaurant. Diabetes News Can cannabis help diabetics? I adapted the recipe from Feasting at Home’s Vegan Shepherdless Pie, which calls for sun chokes.Unfortunately, there was not a sun choke in town, so I replaced them with turnips. SHEPHERD’S PIE . Preheat oven to 425°F. Shepherd’s pie is made with a thick layer of ground beef that is typically seasoned well and mixed with veggies and herbs before being topped with mashed potatoes. And my recipe for mashed turnips is dairy-free as well so it’s a great paleo … The trouble with ordering this dish in a restaurant is that the gravy or stock used to make it is inevitably the fake stuff containing loads of factory synthesized flavors a la MSG. A healthier cottage pie recipe made with lean ground beef & low carb root vegetables in a rich brown gravy topped with cheesy cauliflower mashed potatoes. Tweet. Reading Time: About 9 minutes to read this article. In fact, the mashed cauliflower mixed with heavy cream and cheese combines to fill your belly. They have 3 net carbs, (4.18 total, with 1.2 grams fiber) per 1/2 cup serving. In a large skillet heat olive oil over medium heat, add onions and carrots and saute for 3 minutes or until onions begin to become translucent. Bake for 20 minutes on the 2 nd highest oven rack. Bring to a boil and boil for 15 minutes or until fork tender. Add meat and saute until pink is almost gone, add garlic and mushrooms, saute for 2-3 minutes until mushrooms start to sweat. It only takes about 40 minutes to make, so it’s a great meal to whip up when you’re short on time. Broil for 5 minutes to give the rutabaga a bit of a crust. TURNIP & CAULIFLOWER MASH. Share. Add tomato paste, salt and pepper until well combined. Peel, wash, and cut turnips into cubes. Alternatively, a hand masher or electric mixer can be used to mash everything together. Keto Shepherds Pie. Cook over medium heat for 10 minutes, stirring occasionally. Keto InstantPot Shepherd’s Pie. This recipe is that easy to adapt. Bring water to a boil and let simmer for 12-15 minutes or until tender. In a large pot, cover turnips with water at least covering by 1 inch. Add in the cream cheese, cheddar cheese, and heavy cream. 4 Shares. It has all the wonderful flavors of the original with only 4g net carbs per serving. Remove from heat, strain turnips and return turnips back to the pot, add coconut milk and 1/2 teaspoon salt and mash with a fork or a potato masher until one consistent texture. Keto Almond Flour Waffles (Low Carb, Gluten Free), How to Cook Boneless Pork Ribs in the Oven Fast, Low Carb Pizza Casserole – Gluten Free & Keto, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, But green beans or asparagus into 1-inch pieces and add to the filling. You are allowed to eat a full, This time of year is hard for a lot of people, I will keep saying it until it no longer needs to. Share. I’ve been making this shepherd’s pie with rutabaga for over five years now! Chopped Mushrooms are a nice low carb addition to the meat mix. Place in a pot and fill with water. | Diabetic South Africans. 1 teaspoon garlic powder. Total time 40 mins. 4 large carrots chopped (about 1 cup ) 1 onion. This Keto Shepherd’s Pie Recipe is hearty comfort food, even without the potatoes and gravy. Pin 4. In the meantime, boil or steam or roast the cauliflower florets. Prep time 10 mins. Cook time 30 mins. Remove from heat and transfer meat base to an 8″x8″ baking dish, top evenly with turnip topping and bake in oven for 15 minutes. This is an easy recipe for low carb shepherd’s pie that your whole family will love! Stir in the tomatoes, zucchini, and celery. Or cook for 2 minutes in an Instant Pot on high pressure then do a quick pressure release. Transfer cauliflower to a food processor. Add lamb, garlic, onion powder, Italian seasoning, ground black pepper, and salt. Home » Keto » Paleo Shepherd's Pie {Whole30 & Keto Options!}. ALL RIGHTS RESERVED. Share. 4 stalks of celery. Paleo Shepherd's Pie {Whole30 & Keto Options!} Heat oil in large skillet over medium high heat. Why You’ll Love Keto Shepherd’s Pie. 1 1/2 teaspoons cinnamon. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Published: Feb 11, 2020 Modified: Oct 27, 2020 By: Cassidy Stauffer Word Count: 1699 words. INGREDIENTS. In a 9x13 inch glass casserole, layer the meat first with the peas and carrots next and finally the mashed rutabaga smoothed on top. Spread the mashed cauliflower mixture over the cooked meat mixture. Post may contain affiliate links. It’s not normally keto friendly, since it usually … Shepherd’s pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It’s my husband’s very favorite and most-requested dinner, and I love it, too. September 19, 2020 by Keto Comfit Leave a Comment. With fall making its official arrival this week, I decided it was high time to pull this recipe out of the archives, shoot some new photos, streamline the cooking process, and share it with you again. Bake in a preheated 350°F oven for 20 to 25 minutes or until topping starts to brown. Beef and turkey are great substitutes as well. Steam cauliflower over boiling water in a covered pot for 8 to 10 minutes. It’s so tangy and helps everything melt together. Ingredients.5 lb ground grass-fed veal.5 lb ground grass-fed beef.5 lb ground lamb. Absolutely! Remove from heat, strain turnips and return turnips back to the pot, add coconut milk and 1/2 teaspoon salt and mash with a fork or a potato masher until one consistent texture. It really is a headache waiting to happen if your order it. I love Shepherd’s Pie and this ketogenic friendly version is amazing and healthy for the whole family! When I make this at home I always serve it in a heavy cast iron skillet, family style. Keto Shepherd’s Pie Without Cauliflower Mashed turnips are a good alternative to the cheesy cauliflower mixture. This keto shepherd’s pie transforms the traditionally one-pot entrée into a nutritional, fiber-filled favorite that everyone will ask for again and again! While similar to radishes in flavor, turnips look like potatoes and mellow in flavor when … It’s a hearty and warming meal, perfect for fall and winter!