If you have any concerns, speak with your GP before embarking on any radical change to your eating patterns. Is a fruitarian diet healthy? The products in this 30-day program nourish and detoxify our bodies. 'Raw foodists' will eat fruits, nuts, herbs and certain vegetables and grains, as long as they can be consumed uncooked. Other foods are excluded from a fruitarian eating plan. If you practice Eden Fruitarianism, then the diet becomes even easier.That being said, there are dozens of different approaches to a fruitarian diet, and even thought the true fruitarian diet consist of only fruits, many people have and still consider themselves fruitarians even if they eat other things such as raw and cooked vegetables. Pixland/Pixland/Getty Images . The diet is also likely to be low in calcium, which is needed for strong bones and teeth; it may also be deficient in vitamin D (especially during the winter months) as well as the mineral iodine, needed for normal metabolic function. To be considered fruitarian, at least 50 to 75 percent of your calories must come from raw fruit, such as bananas, papayas, grapes, apples, and berries. A person living on a properly balanced raw fruitarian diet is much more efficient at metabolizing energy from calories in raw fruit, vegetables, and nuts compared to cooked starch and protein. A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. Reading on, you’ll learn the basic principles of fruitarianism and find the answer to the questions: Why does one become a fruitarian? Fruitarianism is really a simple way of eating and it feels wonderfully natural, as well as having benefits such as high energy, clear skin, bright eyes, accelerated hair and nail growth, and balanced. Subscription offer: save 44% and receive a brand-new cookbook. Make sure you attend my FREE Webinar: How to DETOXIFY the RIGHT way! Adopting a fruitarian diet is not safe as a long-term dietary strategy. Current advice from Cancer Research UK remains that whole fruit should be consumed as part of a balanced and varied diet, as it supplies important nutritional benefits, including dietary fibre. This is the reason why anyone’s ‘frugivore diet’ is a well-balanced mix of all sorts of things- starting only from fruits to spirulina, animal products or ‘superfoods’ which have been discovered not many years ago. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Her expertise on food, cooking, nutrition and fitness information comes from a Level 1 personal training certification and years of in-depth study. Is it a dangerous diet to follow in the long term? And be sure to include nuts, seeds and vegetables with every meal because they will provide the fat and protein you need. A fruitarian diet, which comprises predominantly of fruit, is a highly restrictive eating regime and as a consequence is unlikely to be balanced. There are many different interpretations of fruitarianism, but generally followers will eat primarily a plant-based diet, omitting all meat or animal products – it could be described as a type of raw veganism. Carly Schuna is a Wisconsin-based professional writer, editor and copy editor/proofreader. Most fruitarians adopt an eating plan that includes 75 percent fruit, plus some nuts and seeds. Kerry Torrens BSc. The fruitarian diet is a subset of the vegan diet, which involves eating no animal products. A balanced raw vegan diet high in greens and veggies, nuts, seeds, superfoods, protein, and some fruit is, in my opinion, the best approach to a raw diet. … A fruitarian diet is not balanced since it focuses so heavily on just one main food group. The late Jobs ate only fruits, nuts and seeds. A typical day’s breakfast might be a fresh fruit salad with watermelon, cantaloupe and honeydew melon. The fact that there’s no definitive description of a fruitarian diet can cause some confusion and misunderstanding. Here is what my typical meals look like. Many vegetables also count as fruits on the fruitarian diet. Make a savory salad for your lunch, with olives, tomatoes, cucumber and sunflower seeds mixed together and seasoned with freshly squeezed lemon juice. Each follower often adopts the diet differently, both between each other and during their own time on the diet. Key differences, however, include that vegans can eat as many vegetables, nuts, seeds, and plant-based protein products as they like. Some people also include nuts, seeds and grains. There’s no universal definition for what constitutes a fruitarian or frugivore, but one commonality is that fruitarians get most of their calories from raw, fresh fruit. McKinley Health Center: Macronutrients: the Importance of Carbohydrate, Protein, and Fat. Since switching to a fruitarian diet, I've gotten clear skin, high energy, and more. Even the vegan diet does not come up to the mark on the ethical fruitarian's scale. A typical day’s breakfast might be a fresh fruit salad with watermelon, cantaloupe and honeydew melon. T. C. Fry claims that physically active people following raw fruitarian diets rarely need more than about 2,000 calories a day, which is 23% fewer calories than an active male requires on a cooked diet. Fruit’s natural sugar content may put high consumers at an increased risk of tooth decay, especially when the fruit is juiced. A fruitarian diet is very restrictive, excluding a lot of food groups. I do not present what follows as a guide into the world of fruitarianism nor do I yet suggest it constitutes the one and only diet, the ideal diet, I don’t know yet. 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